Which food has less impact on blood sugar?

Bertolli Farfalle Carbonara, 10 Oz has less impact on blood sugar than Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz

Bertolli Farfalle Carbonara, 10 Oz

Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz

Bertolli Farfalle Carbonara, 10 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.7
Fiber 1.4g Not digested -2.8
Net Carbs 11.0g Digestible carbs 21.9
Protein 9.2g Moderates impact -0.4
Fat 7.4g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Farfalle Carbonara, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Farfalle Carbonara, 10 Oz

Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz

g
Dough Based Products / Meals Snyder's Lance Inc. Branded

Full Food Name

Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz

Comparing Key Nutrients

Nutrient Bertolli Far... Snyder's Of ...
Carbs 35.0g 18.0g
Sugars 3.0g 4.0g
Fiber 4.0g 1.0g
Protein 26.0g 2.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Farfalle...

Snyder's Of Hanov...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Farfalle Carbonara, 10 Oz

Serving size 283.0 GRMg

Calories 439

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 76.4mg 25%
Sodium 1168.8mg 51%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 200.9mg 15%
Iron 1.4mg 8%
Potassium 311.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES), PEAS, CREAM, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), LESS THAN 2% OF: BUTTER (CREAM, SALT), CHARDONNAY WINE, MODIFIED CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, FLAVORINGS, SPICES, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SODIUM PHOSPHATES, CHICKEN FAT, SUGAR, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, WHEAT FLOUR, DRIED WHEY, MALTODEXTRIN, NATURAL FLAVORING, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR).CONTAINS: MILK, SOY, WHEAT

Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SUGAR, FRUCTOSE, YEAST, CAYENNE RED PEPPER POWDER, SALT, MOLASSES, SPICES, CITRIC ACID, WHITE VINEGAR POWDER, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), SODA. CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Farfalle Carb...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Snyder's Of Hanover Pr...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Farfalle Carbonara...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Snyder's Of Hanover Pretzel...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Farfalle Carbonara, 10 Oz Tags

🚀 Rocket Fuel

Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518682

Report Data Issues for Bertolli Farfalle Carbonara, 10 Oz

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696859

Report Data Issues for Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz