Which food has less impact on blood sugar?

Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz. has less impact on blood sugar than Bread Sticks, White, Pan Baked, Brown And Serve, 6"

Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.

Bread Sticks, White, Pan Baked, Brown And Serve, 6"

BSI: 28 - Moderate Impact
BSI: 90 - High Impact

Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Bread Sticks, White, Pan Baked, Brown And Serve, 6"

g
Dough Based Products / Meals Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Bertolli Ita... Bread Sticks...
Carbs 36.0g 17.0g
Sugars 4.0g 1.0g
Fiber 3.0g 1.0g
Protein 10.0g 3.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Italian ...

Bread Sticks, Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.

Serving size 231.0 GRMg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.0g
Cholesterol 25.4mg 8%
Sodium 760.0mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, SOYBEAN OIL, MODIFIED POTATO STARCH, SALT, SPICES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING), RED BELL PEPPERS. CONTAINS: WHEAT.

Bread Sticks, White, Pan Baked, Brown And Serve, 6"

Serving size 35.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SUGAR, SALT, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, L-CYSTEINE, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Italian Sausa...

Vitamins

Vitamin C 4% DV

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Sticks, White, P...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Italian Sausage & ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Bread Sticks, White, Pan Ba...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz. Tags

Bread Sticks, White, Pan Baked, Brown And Serve, 6" Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699203

Report Data Issues for Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521464

Report Data Issues for Bread Sticks, White, Pan Baked, Brown And Serve, 6"