Which food has less impact on blood sugar?
Besan (Gram Flour)
Friday Music, IncEnriched Bleached Self Rising Flour
Hopkinsville Milling Company, Inc.Comparing Key Nutrients
| Nutrient | Besan (Gram ... | Enriched Ble... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Besan (Gram Flour) vs Enriched Bleached Self Rising Flour: Significant difference in blood sugar impact. Enriched Bleached Self Rising Flour has high impact (BSI 45.1) compared to Besan (Gram Flour)'s moderate impact (BSI 28.4). Enriched Bleached Self Rising Flour contains 6.0g more carbs per serving. Besan (Gram Flour) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Besan (Gram Flour)
Enriched Bleached Self Rising Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Besan (Gram Flour)
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHANA DAL).
Enriched Bleached Self Rising Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SALT, BICARBONATE OF OF SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Besan (Gram Flour)
Minerals
Enriched Bleached Self...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Besan (Gram Flour) Tags
Enriched Bleached Self Rising Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Besan (Gram Flour) has a BSI of 28.4 while Enriched Bleached Self Rising Flour has a BSI of 45.1. Besan (Gram Flour) has the lower blood sugar impact, making it potentially better for blood glucose management.
Besan (Gram Flour) appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Besan (Gram Flour) contains 56.7g of carbohydrates per 100g, while Enriched Bleached Self Rising Flour contains 76.7g per 100g. Besan (Gram Flour) has 20.0g fewer carbs, which may result in less blood sugar impact.
Besan (Gram Flour) provides 6.7g of fiber per 100g, compared to 0g in Enriched Bleached Self Rising Flour. Besan (Gram Flour) provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.