Which food has less impact on blood sugar?
Besan (Gram Flour)
Friday Music, IncMaida All Purpose Flour
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Besan (Gram ... | Maida All Pu... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Besan (Gram Flour) vs Maida All Purpose Flour comparison: Maida All Purpose Flour has a high blood sugar impact (BSI 42.9) while Besan (Gram Flour) has moderate impact (BSI 28.4). Maida All Purpose Flour contains 6.0g more carbs per serving, Besan (Gram Flour) provides 1.0g more fiber. Consider Besan (Gram Flour) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Besan (Gram Flour)
Maida All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Besan (Gram Flour)
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHANA DAL).
Maida All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Besan (Gram Flour)
Minerals
Maida All Purpose Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Besan (Gram Flour) Tags
Maida All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Besan (Gram Flour) has a BSI of 28.4 while Maida All Purpose Flour has a BSI of 42.9. Besan (Gram Flour) has the lower blood sugar impact, making it potentially better for blood glucose management.
Besan (Gram Flour) appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Besan (Gram Flour) contains 56.7g of carbohydrates per 100g, while Maida All Purpose Flour contains 76.7g per 100g. Besan (Gram Flour) has 20.0g fewer carbs, which may result in less blood sugar impact.
Besan (Gram Flour) provides 6.7g of fiber per 100g, compared to 3.3g in Maida All Purpose Flour. Besan (Gram Flour) provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.