Which food has less impact on blood sugar?
Best Buffalo Sauce, Buffalo
Altek CorporationRuben's Chuck Wagon, Bbq Sauce
Ruben's Old Fashioned Chuck Wagon Bbq SauceComparing Key Nutrients
| Nutrient | Best Buffalo... | Ruben's Chuc... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Best Buffalo Sauce, Buffalo vs Ruben's Chuck Wagon, Bbq Sauce: Significant difference in blood sugar impact. Ruben's Chuck Wagon, Bbq Sauce has moderate impact (BSI 18.0) compared to Best Buffalo Sauce, Buffalo's minimal impact (BSI 2.0). Ruben's Chuck Wagon, Bbq Sauce contains 8.0g more carbs per serving. Best Buffalo Sauce, Buffalo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Best Buffalo Sauce, Buffalo
Ruben's Chuck Wagon, Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Best Buffalo Sauce, Buffalo
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), WATER, BUTTER (CREAM), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SALT.
Ruben's Chuck Wagon, Bbq Sauce
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, PEPPER SAUCE (PEPPERS, VINEGAR, SALT), SALT, MOLASSES, MODIFIED FOOD STARCH, SPICES, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Best Buffalo Sauce, Bu...
Vitamins
Ruben's Chuck Wagon, B...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Best Buffalo Sauce, Buffalo Tags
Ruben's Chuck Wagon, Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Best Buffalo Sauce, Buffalo has a BSI of 2.0 while Ruben's Chuck Wagon, Bbq Sauce has a BSI of 18.0. Best Buffalo Sauce, Buffalo has the lower blood sugar impact, making it potentially better for blood glucose management.
Best Buffalo Sauce, Buffalo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Best Buffalo Sauce, Buffalo contains 6.3g of carbohydrates per 100g, while Ruben's Chuck Wagon, Bbq Sauce contains 26.5g per 100g. Best Buffalo Sauce, Buffalo has 20.2g fewer carbs, which may result in less blood sugar impact.
Best Buffalo Sauce, Buffalo provides 0g of fiber per 100g, compared to 0g in Ruben's Chuck Wagon, Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.