Which food has less impact on blood sugar?
Best Choice Chocolate Pudding, 13 Oz
Conagra Brands, IncSafeway Butterscotch Pudding, 13 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Best Choice ... | Safeway Butt... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Best Choice Chocolate Pudding, 13 Oz vs Safeway Butterscotch Pudding, 13 Oz: Both have similar blood sugar impact with BSI scores of 35.8 and 31.9 respectively. Best Choice Chocolate Pudding, 13 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Best Choice Chocolate Pudding, 13 Oz
Safeway Butterscotch Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Best Choice Chocolate Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS. _X000D_CONTAINS: MILK
Safeway Butterscotch Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5._X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Best Choice Chocolate ...
Minerals
Safeway Butterscotch P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Best Choice Chocolate Pudding, 13 Oz Tags
Safeway Butterscotch Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Best Choice Chocolate Pudding, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Best Choice Chocolate Pudding, 13 Oz has a BSI of 35.8 while Safeway Butterscotch Pudding, 13 Oz has a BSI of 31.9. Safeway Butterscotch Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Safeway Butterscotch Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Best Choice Chocolate Pudding, 13 Oz contains 20.7g of carbohydrates per 100g, while Safeway Butterscotch Pudding, 13 Oz contains 18.5g per 100g. Safeway Butterscotch Pudding, 13 Oz has 2.2g fewer carbs, which may result in less blood sugar impact.
Best Choice Chocolate Pudding, 13 Oz provides 1.1g of fiber per 100g, compared to 1.1g in Safeway Butterscotch Pudding, 13 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.