Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz has less impact on blood sugar than Best Choice Tapioca Pudding, 13 Oz

Best Choice Tapioca Pudding, 13 Oz

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

Best Choice Tapioca Pudding, 13 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.3
Fiber 1.1g Not digested -2.2
Net Carbs 19.5g Digestible carbs 39.1
Protein 1.1g Moderates impact -0.1
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Best Choice Tapioca Pudding, 13 Oz

g
Confectionery Products Conagra Brands, Inc Branded

Full Food Name

Best Choice Tapioca Pudding, 13 Oz

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

Comparing Key Nutrients

Nutrient Best Choice ... Cadbury Gree...
Carbs 19.0g 18.0g
Sugars 13.0g 15.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 3.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Best Choice Tapio...

Cadbury Green & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Best Choice Tapioca Pudding, 13 Oz

Serving size 92.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE._X000D_CONTAINS: MILK_X000D_MAY CONTAIN: WHEAT

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.4mg 3%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Best Choice Tapioca Pu...

No significant vitamin or mineral data available

Cadbury Green & Black'...

Minerals

Calcium 9% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Best Choice Tapioca Pudding...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Cadbury Green & Black's Cho...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Best Choice Tapioca Pudding, 13 Oz Tags

🚀 Rocket Fuel

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699810

Report Data Issues for Best Choice Tapioca Pudding, 13 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458988

Report Data Issues for Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz