Which food has less impact on blood sugar?

Low Carb Zone Snack Sea Salt 200 G has less impact on blood sugar than Bestore Crispy Yellow Croaker 118 G

Bestore Crispy Yellow Croaker 118 G

Low Carb Zone Snack Sea Salt 200 G

Bestore Crispy Yellow Croaker 118 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.4
Protein 16.6g Moderates impact -0.3
Fat 16.3g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Carb Zone Snack Sea Salt 200 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 4.3g Not digested -8.6
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 27.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bestore Crispy Yellow Croaker 118 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Bestore Crispy Yellow Croaker 118 G

Low Carb Zone Snack Sea Salt 200 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Low Carb Zone Snack Sea Salt 200 G

Comparing Key Nutrients

Nutrient Bestore Cris... Low Carb Zon...
Carbs 2.7g 2.5g
Sugars 1.7g 2.3g
Fiber 0g 4.3g
Protein 16.6g 5.0g
Fat 16.3g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bestore Crispy Ye...

Low Carb Zone Sna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bestore Crispy Yellow Croaker 118 G

Serving size 59.0 Gg

Calories 222

% Daily Value*

Total Fat 16.3g 21%
Saturated Fat 2.8g 14%

* Some fat components may not be available in USDA data

Sodium 820.1mg 36%
Total Carbohydrates 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.6g 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CROAKER, SUGAR, SALT, SOYBEAN OIL, FLAVOUR ENHANCER, SPICES

Low Carb Zone Snack Sea Salt 200 G

Serving size 40.0 Gg

Calories 277

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 14.6g 73%

* Some fat components may not be available in USDA data

Sodium 152.0mg 7%
Total Carbohydrates 2.5g 1%
Dietary Fiber 4.3g 15%
Total Sugars 2.3g
Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, ORGANIC COCONUT OIL, FLAKY SEA SALT, ALMOND, HIMALAYAN SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bestore Crispy Yellow Croak...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Low Carb Zone Snack Sea Sal...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bestore Crispy Yellow Croaker 118 G Tags

✨ Clean Machine

Low Carb Zone Snack Sea Salt 200 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182711

Report Data Issues for Bestore Crispy Yellow Croaker 118 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183168

Report Data Issues for Low Carb Zone Snack Sea Salt 200 G