Which food has less impact on blood sugar?
Better Valu, Whole Kernel Corn
The Federated Group, Inc.Cuoco, Aubergine And Vegetable Puree
The Ego Underwear Co.Comparing Key Nutrients
| Nutrient | Better Valu,... | Cuoco, Auber... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Better Valu, Whole Kernel Corn vs Cuoco, Aubergine And Vegetable Puree: Significant difference in blood sugar impact. Better Valu, Whole Kernel Corn has high impact (BSI 31.9) compared to Cuoco, Aubergine And Vegetable Puree's low impact (BSI 11.9). Better Valu, Whole Kernel Corn contains 9.0g more carbs per serving, Cuoco, Aubergine And Vegetable Puree provides 1.0g more fiber. Cuoco, Aubergine And Vegetable Puree is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Better Valu, Whole Kernel Corn
Cuoco, Aubergine And Vegetable Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Better Valu, Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Cuoco, Aubergine And Vegetable Puree
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Better Valu, Whole Ker...
Vitamins
Cuoco, Aubergine And V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Better Valu, Whole Kernel Corn Tags
Cuoco, Aubergine And Vegetable Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Better Valu, Whole Kernel Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cuoco, Aubergine And Vegetable Puree
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Better Valu, Whole Kernel Corn has a BSI of 31.9 while Cuoco, Aubergine And Vegetable Puree has a BSI of 11.9. Cuoco, Aubergine And Vegetable Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuoco, Aubergine And Vegetable Puree appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Better Valu, Whole Kernel Corn contains 14.4g of carbohydrates per 100g, while Cuoco, Aubergine And Vegetable Puree contains 9.0g per 100g. Cuoco, Aubergine And Vegetable Puree has 5.4g fewer carbs, which may result in less blood sugar impact.
Better Valu, Whole Kernel Corn provides 1.6g of fiber per 100g, compared to 3.0g in Cuoco, Aubergine And Vegetable Puree. Cuoco, Aubergine And Vegetable Puree provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.