Which food has less impact on blood sugar?

Betty Crocker Birthday Cake Cookie Cups

Morrison's Country Style Flour Tortilla Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Birthday Cake Cookie Cups

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Morrison's Country Style Flour Tortilla Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Morrison's C...
Carbs 26.1g 25.0g
Sugars 15.9g 1.0g
Fiber 0.3g 1.0g
Protein 1.2g 3.0g
Fat 2.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Bir...

Morrison's Countr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Birthday Cake Cookie Cups

Serving size 33.0 GRMg

Calories 134

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.5mg 4%
Total Carbohydrates 26.1g 9%
Dietary Fiber 0.3g 1%
Total Sugars 15.9g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.6mg 0%
Iron 0.5mg 3%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL), CORN STARCH, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, DEXTRIN, MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, COLOR (YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKE 1, REDS 3 & 40, BLUE 1, YELLOWS 5 & 6), CARNAUBA WAX, NONFAT MILK, CITRIC ACID.

Morrison's Country Style Flour Tortilla Mix

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.7mg 9%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF TALLOW, SALT, CONTAINS LESS THAN 2% OF: WHEY, SOYBEAN OIL, HYDROGENATED BEEF TALLOW, CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, BHA (A PRESERVATIVE), BHT (A PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Birthday...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Morrison's Country Sty...

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Birthday Cake...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Morrison's Country Style Fl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Birthday Cake Cookie Cups Tags

Morrison's Country Style Flour Tortilla Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682128

Report Data Issues for Betty Crocker Birthday Cake Cookie Cups

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559267

Report Data Issues for Morrison's Country Style Flour Tortilla Mix