Which food has less impact on blood sugar?

Betty Crocker Bunny Tail Cookie Mix has less impact on blood sugar than Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Betty Crocker Bunny Tail Cookie Mix

Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Betty Crocker Bunny Tail Cookie Mix
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.7g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.7
Fiber 0.7g Not digested -1.3
Net Carbs 26.7g Digestible carbs 53.3
Protein 1.3g Moderates impact -0.4
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.4g Raises blood sugar 120.8
Fiber 0.6g Not digested -1.1
Net Carbs 59.9g Digestible carbs 119.7
Protein 3.2g Moderates impact -0.8
Fat 20.1g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Bunny Tail Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Bunny Tail Cookie Mix

Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Comparing Key Nutrients

Nutrient Betty Crocke... Pillsbury Re...
Carbs 27.3g 19.9g
Sugars 13.0g 11.6g
Fiber 0.7g 0.2g
Protein 1.3g 1.0g
Fat 1.3g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Bun...

Pillsbury Ready T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Bunny Tail Cookie Mix

Serving size 32.7 Gg

Calories 130

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.7mg 4%
Total Carbohydrates 27.3g 10%
Dietary Fiber 0.7g 2%
Total Sugars 13.0g

* 13.6g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 26.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, SALT, CANOLA OIL, ARTIFICIAL FLAVOR.

Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Serving size 33.0 GRMg

Calories 144

% Daily Value*

Total Fat 6.6g 9%
Saturated Fat 3.2g 16%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.7mg 2%
Sodium 82.5mg 4%
Total Carbohydrates 19.9g 7%
Dietary Fiber 0.2g 1%
Total Sugars 11.6g

* 8.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.8mg 4%
Potassium 12.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARSHMALLOW BITS (DEXTROSE, SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, NATURAL FLAVOR, COLOR [YELLOW LAKE 5, RED LAKE 40, BLUE LAKES 1 & 2, AND OTHER COLOR ADDED]), WATER. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Bunny Ta...

Minerals

Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Ready To Bak...

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Bunny Tail Co...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Pillsbury Ready To Bake! Lu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Bunny Tail Cookie Mix Tags

🚀 Rocket Fuel

Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461798

Report Data Issues for Betty Crocker Bunny Tail Cookie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720218

Report Data Issues for Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count