Which food has less impact on blood sugar?

Betty Crocker Buttermilk Pancake & Waffle Mix

Gold Medal Chocolate Chocolate Cake Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Buttermilk Pancake & Waffle Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Gold Medal Chocolate Chocolate Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Gold Medal C...
Carbs 43.1g 39.2g
Sugars 8.8g 23.1g
Fiber 0.9g 1.9g
Protein 4.4g 3.7g
Fat 2.7g 6.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker But...

Gold Medal Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Buttermilk Pancake & Waffle Mix

Serving size 57.0 GRMg

Calories 215

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 442.7mg 19%
Total Carbohydrates 43.1g 16%
Dietary Fiber 0.9g 3%
Total Sugars 8.8g

* 33.4g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 94.1mg 7%
Iron 2.6mg 15%
Potassium 80.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, WHEY, DEXTROSE, BUTTERMILK, SALT, DATEM.

Gold Medal Chocolate Chocolate Cake Mix

Serving size 54.0 GRMg

Calories 232

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 447.9mg 19%
Total Carbohydrates 39.2g 14%
Dietary Fiber 1.9g 7%
Total Sugars 23.1g

* 14.2g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 43.6mg 3%
Iron 2.9mg 16%
Potassium 105.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA, DEXTROSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: EGG WHITE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS WITH SODIUM SILICOALUMINATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, CARAMEL COLOR, MONO AND DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, WHEY, NATURAL FLAVOR, NONFAT MILK, DEFATTED SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Buttermi...

Minerals

Calcium 17% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Chocolate C...

Minerals

Calcium 8% DV
Iron 30% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Buttermilk Pa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Gold Medal Chocolate Chocol...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Buttermilk Pancake & Waffle Mix Tags

Gold Medal Chocolate Chocolate Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720758

Report Data Issues for Betty Crocker Buttermilk Pancake & Waffle Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720376

Report Data Issues for Gold Medal Chocolate Chocolate Cake Mix