Which food has less impact on blood sugar?

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting

Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.2g Raises blood sugar 140.3
Fiber 0.2g Not digested -0.3
Net Carbs 70.0g Digestible carbs 140.0
Protein 0.0g Moderates impact -0.0
Fat 14.9g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 4.0g Not digested -8.0
Net Carbs 68.0g Digestible carbs 136.0
Protein 12.0g Moderates impact -3.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting

Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag

Comparing Key Nutrients

Nutrient Betty Crocke... Pepperidge F...
Carbs 23.9g 18.0g
Sugars 20.5g 2.0g
Fiber 0.1g 1.0g
Protein 0.0g 3.0g
Fat 5.1g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Cin...

Pepperidge Farm H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting

Serving size 34.0 GRMg

Calories 141

% Daily Value*

Total Fat 5.1g 6%
Saturated Fat 2.7g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 68.9mg 3%
Total Carbohydrates 23.9g 9%
Dietary Fiber 0.1g 0%
Total Sugars 20.5g

* 3.3g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.2mg 0%
Iron 0.0mg 0%
Potassium 12.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: SALT, CINNAMON, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, COLOR (YELLOW 5 & 6). FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), SPICES, CELERY, ONION POWDER, CALCIUM PROPIONATE TO EXTEND FRESHNESS, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Cinnamon...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Herb S...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Cinnamon Toas...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Pepperidge Farm Herb Season...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting Tags

🚀 Rocket Fuel

Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720676

Report Data Issues for Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698153

Report Data Issues for Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag