Which food has less impact on blood sugar?

Betty Crocker Delights Mint Chip Brownie Mix has less impact on blood sugar than Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Betty Crocker Delights Mint Chip Brownie Mix

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Betty Crocker Delights Mint Chip Brownie Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.1g Raises blood sugar 150.1
Fiber 4.8g Not digested -9.5
Net Carbs 70.3g Digestible carbs 140.6
Protein 10.3g Moderates impact -2.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Delights Mint Chip Brownie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Delights Mint Chip Brownie Mix

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 26.0g 39.0g
Sugars 18.0g 2.5g
Fiber 1.0g 2.5g
Protein 1.0g 5.4g
Fat 2.0g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Del...

Betty Crocker Sud...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Delights Mint Chip Brownie Mix

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, CORN SYRUP. CONTAINS 2% OR LESS OF: PALM OIL, CORN STARCH, SALT, CAROB POWDER, ARTIFICIAL FLAVOR.

Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Serving size 52.0 GRMg

Calories 184

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 393.6mg 17%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PLAIN/SPINACH/ TOMATO ROTINI (WHEAT FLOUR, SPINACH*, TOMATO*, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, RED BELL PEPPER*. CONTAINS 1 % OR LESS OF: POTASSIUM CHLORIDE, CITRIC ACID, BASIL, PARSLEY*, NATURAL FLAVOR, GARLIC*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICE, GUAR GUM, VINEGAR*, WHEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Delights...

Minerals

Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Suddenly...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Delights Mint...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Betty Crocker Suddenly Sala...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Delights Mint Chip Brownie Mix Tags

🚀 Rocket Fuel

Betty Crocker Suddenly Salad Classic Pasta Salad Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759732

Report Data Issues for Betty Crocker Delights Mint Chip Brownie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720302

Report Data Issues for Betty Crocker Suddenly Salad Classic Pasta Salad Mix