Which food has less impact on blood sugar?

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix has less impact on blood sugar than Betty Crocker Delights Triple Chunk Supreme Brownie Mix

Betty Crocker Delights Triple Chunk Supreme Brownie Mix

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

BSI: 45 - High Impact
BSI: 33 - High Impact

Betty Crocker Delights Triple Chunk Supreme Brownie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Immaculate B...
Carbs 24.0g 18.0g
Sugars 17.0g 11.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Del...

Immaculate Baking...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Delights Triple Chunk Supreme Brownie Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS AND CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, CORN SYRUP. CONTAINS 2% OR LESS OF: PALM OIL, CORN STARCH, SALT, CAROB POWDER, ARTIFICIAL FLAVOR.

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, PALM OIL, POTATO STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Delights...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Immaculate Baking Comp...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Delights Trip...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Immaculate Baking Company G...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Delights Triple Chunk Supreme Brownie Mix Tags

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758750

Report Data Issues for Betty Crocker Delights Triple Chunk Supreme Brownie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758202

Report Data Issues for Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix