Which food has less impact on blood sugar?

Betty Crocker Hot Fudge Brownie Mug Treats 12 Count

Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Hot Fudge Brownie Mug Treats 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Annie's Orga...
Carbs 72.0g 16.8g
Sugars 50.0g 10.1g
Fiber 2.0g 0.6g
Protein 5.0g 1.4g
Fat 9.0g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Hot...

Annie's Organic O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Hot Fudge Brownie Mug Treats 12 Count

Serving size 99.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 72.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 50.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FUDGE TOPPING (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, BUTTER [CREAM, SALT], WHEY, COCOA PROCESSED WITH ALKALI, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, BAKING SODA, COLOR ADDED), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA PROCESSED WITH ALKALI, CANOLA OIL. CONTAINS 2% OR LESS OF: EGG WHITE, CORN STARCH, SALT, ARTIFICIAL FLAVOR.

Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 47.6mg 2%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.6g 2%
Total Sugars 10.1g

* 6.1g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN SUGAR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), ORGANIC PALM OIL SHORTENING, ORGANIC OATS, ORGANIC RAISINS (ORGANIC SULTANA RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CANE SUGAR, WATER, ORGANIC WHOLE EGG POWDER, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC SPICES, BAKING SODA, SEA SALT, CREAM OF TARTAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Hot Fudg...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Oatmea...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Hot Fudge Bro...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Annie's Organic Oatmeal Rai...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Hot Fudge Brownie Mug Treats 12 Count Tags

Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771500

Report Data Issues for Betty Crocker Hot Fudge Brownie Mug Treats 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516868

Report Data Issues for Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count