Betty Crocker Mashed Sweet Potatoes has less impact on blood sugar than Betty Crocker Julienne Casserole Potatoes
Betty Crocker Julienne Casserole Potatoes
Betty Crocker Mashed Sweet Potatoes
Betty Crocker Julienne Casserole Potatoes
Betty Crocker Mashed Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Betty Crocke... | Betty Crocke... |
|---|---|---|
| Carbs | 21.8g | 25.0g |
| Sugars | 0.4g | 9.0g |
| Fiber | 1.8g | 2.0g |
| Protein | 1.4g | 1.0g |
| Fat | 0.4g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Julienne Casserole Potatoes
Serving size 27.0 GRMg
% Daily Value*
* 19.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, MODIFIED WHEY, POTASSIUM PHOSPHATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: WHEY, GARLIC*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, CALCIUM LACTATE, COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Betty Crocker Mashed Sweet Potatoes
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Julienne...
Minerals
Betty Crocker Mashed S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Betty Crocker Julienne Cass...
Betty Crocker Mashed Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Julienne Casserole Potatoes Tags
Betty Crocker Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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