Which food has less impact on blood sugar?

Betty Crocker Julienne Casserole Potatoes

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Betty Crocker Julienne Casserole Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.7g Raises blood sugar 161.5
Fiber 6.8g Not digested -13.6
Net Carbs 73.9g Digestible carbs 147.9
Protein 5.1g Moderates impact -1.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.1
Fiber 4.3g Not digested -8.6
Net Carbs 65.3g Digestible carbs 130.5
Protein 8.7g Moderates impact -2.3
Fat 8.7g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Julienne Casserole Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Julienne Casserole Potatoes

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 21.8g 16.0g
Sugars 0.4g 1.0g
Fiber 1.8g 1.0g
Protein 1.4g 2.0g
Fat 0.4g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Jul...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Julienne Casserole Potatoes

Serving size 27.0 GRMg

Calories 96

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 576.8mg 25%
Total Carbohydrates 21.8g 8%
Dietary Fiber 1.8g 7%
Total Sugars 0.4g

* 19.6g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 13.3mg 1%
Iron 0.4mg 2%
Potassium 163.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATO*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, MODIFIED WHEY, POTASSIUM PHOSPHATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: WHEY, GARLIC*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, CALCIUM LACTATE, COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), WHEY, NATURAL FLAVOR, COCONUT OIL, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, BUTTERMILK, CALCIUM LACTATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO AND TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Julienne...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Julienne Cass...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Betty Crocker Roasted Garli...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Julienne Casserole Potatoes Tags

🚀 Rocket Fuel

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720043

Report Data Issues for Betty Crocker Julienne Casserole Potatoes

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517308

Report Data Issues for Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes