Which food has less impact on blood sugar?

INGREDIENTS: POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED WHEY, SALT, GARLIC*, ONION*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE DRIED YEAST, COLOR [CARAMEL COLOR, RED 3], TBHQ (PRESERVATIVE), SOY LECITHIN), POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), LEEK*, YEAST EXTRACT, BUTTERMILK*, LACTIC ACID, HYDROLYZED CORN PROTEIN, COCONUT OIL, CHIVES*, MONOGLYCERIDES, CALCIUM LACTATE, BARLEY FLOUR, NATURAL FLAVOR, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, BACON FAT, DEXTROSE, COLOR (ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED