Which food has less impact on blood sugar?

Betty Crocker Lower Sugar Chocolate Chip Cookie Mix

Suddenly Salad Classic Pasta Salad Twin Pack

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Lower Sugar Chocolate Chip Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Suddenly Salad Classic Pasta Salad Twin Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Suddenly Sal...
Carbs 18.3g 41.3g
Sugars 8.4g 2.7g
Fiber 2.0g 2.6g
Protein 0.9g 5.7g
Fat 1.8g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Low...

Suddenly Salad Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Lower Sugar Chocolate Chip Cookie Mix

Serving size 23.0 GRMg

Calories 89

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 102.7mg 4%
Total Carbohydrates 18.3g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.4g

* 7.9g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.2mg 0%
Iron 1.0mg 5%
Potassium 24.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, INULIN, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, NONFAT MILK.

Suddenly Salad Classic Pasta Salad Twin Pack

Serving size 55.0 GRMg

Calories 195

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 416.3mg 18%
Total Carbohydrates 41.3g 15%
Dietary Fiber 2.6g 9%
Total Sugars 2.7g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 20.9mg 2%
Iron 1.9mg 11%
Potassium 383.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PLAIN/SPINACH/TOMATO ROTINI (WHEAT FLOUR, SPINACH*, TOMATO*, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SUGAR, RED BELL PEPPER*. CONTAINS 1 % OR LESS OF: POTASSIUM CHLORIDE, CITRIC ACID, BASIL, PARSLEY*, NATURAL FLAVOR, GARLIC*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICE, GUAR GUM, VINEGAR*, WHEY, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Lower Su...

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Suddenly Salad Classic...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Lower Sugar C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Suddenly Salad Classic Past...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Lower Sugar Chocolate Chip Cookie Mix Tags

Suddenly Salad Classic Pasta Salad Twin Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720063

Report Data Issues for Betty Crocker Lower Sugar Chocolate Chip Cookie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720883

Report Data Issues for Suddenly Salad Classic Pasta Salad Twin Pack