Which food has less impact on blood sugar?

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng has less impact on blood sugar than Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 5.1g Not digested -10.2
Net Carbs 68.9g Digestible carbs 137.8
Protein 7.6g Moderates impact -2.1
Fat 10.2g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Comparing Key Nutrients

Nutrient Betty Crocke... Bty Crk Spon...
Carbs 57.0g 15.0g
Sugars 34.3g 8.0g
Fiber 3.9g 0.0g
Protein 5.8g 1.0g
Fat 7.8g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Oat...

Bty Crk Spongebob...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Serving size 77.0 GRMg

Calories 322

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 324.9mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.9g 14%
Total Sugars 34.3g

* 18.8g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 40.0mg 3%
Iron 1.9mg 11%
Potassium 183.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT FLOUR, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SPONGEBOB EDIBLE IMAGE (SUGAR, HYDROXYPROPYL METHYLCELLULOSE, WATER, COCONUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], COLOR ADDED, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, ALGIN, SOY LECITHIN, BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW LAKES 5 & 6), SALT, PROPYLENE GLYCOL, POLYSORBATE 80, NATURAL FLAVOR, NIACIN, IRON, OLEORESIN TURMERIC (COLOR), THIAMIN MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN, A B VITAMIN (FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Oat Tast...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Spongebob Squa...

Minerals

Iron 53% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Oat Tastic Ch...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Bty Crk Spongebob Squarepan...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Oat Tastic Chocolate Chip Muffin Mix Tags

🚀 Rocket Fuel

Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682153

Report Data Issues for Betty Crocker Oat Tastic Chocolate Chip Muffin Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456736

Report Data Issues for Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng