Which food has less impact on blood sugar?

Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Pillsbury Angel Food Cake Mix

Betty Crocker Oatmeal Chocolate Chip Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 157.9
Fiber 3.6g Not digested -7.3
Net Carbs 75.3g Digestible carbs 150.7
Protein 5.4g Moderates impact -1.6
Fat 8.8g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Angel Food Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.5g Raises blood sugar 163.0
Fiber 0.5g Not digested -1.0
Net Carbs 81.0g Digestible carbs 162.0
Protein 7.0g Moderates impact -2.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Oatmeal Chocolate Chip Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Pillsbury Angel Food Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Angel Food Cake Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Pillsbury An...
Carbs 18.2g 81.5g
Sugars 9.9g 59.2g
Fiber 0.8g 0.5g
Protein 1.2g 7.0g
Fat 2.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Oat...

Pillsbury Angel F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Serving size 23.0 GRMg

Calories 96

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 68.3mg 3%
Total Carbohydrates 18.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 9.9g

* 7.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 7.0mg 1%
Iron 0.7mg 4%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, BROWN SUGAR, SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NONFAT MILK.

Pillsbury Angel Food Cake Mix

Serving size 100.0 GRMg

Calories 355

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1226.0mg 53%
Total Carbohydrates 81.5g 30%
Dietary Fiber 0.5g 2%
Total Sugars 59.2g

* 21.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 82.0mg 6%
Iron 1.3mg 7%
Potassium 202.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SALT, CREAM OF TARTAR, CELLULOSE GUM, ARTIFICIAL FLAVOR, SODIUM LAURYL SULFATE (A WHIPPING AID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Oatmeal ...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Angel Food C...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Oatmeal Choco...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Pillsbury Angel Food Cake Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Oatmeal Chocolate Chip Cookie Mix Tags

🚀 Rocket Fuel

Pillsbury Angel Food Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719944

Report Data Issues for Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697023

Report Data Issues for Pillsbury Angel Food Cake Mix