Which food has less impact on blood sugar?

Annie's Organic Flaky Biscuits 8 Count has less impact on blood sugar than Betty Crocker Rich & Creamy Vanilla Frosting

Betty Crocker Rich & Creamy Vanilla Frosting

Annie's Organic Flaky Biscuits 8 Count

Betty Crocker Rich & Creamy Vanilla Frosting
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.3g Raises blood sugar 138.6
Fiber 0.0g Not digested -0.1
Net Carbs 69.2g Digestible carbs 138.5
Protein 0.0g Moderates impact -0.0
Fat 15.4g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Flaky Biscuits 8 Count
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.1g Raises blood sugar 92.3
Fiber 1.3g Not digested -2.5
Net Carbs 44.9g Digestible carbs 89.7
Protein 6.2g Moderates impact -1.1
Fat 10.5g Slows digestion -1.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rich & Creamy Vanilla Frosting

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Rich & Creamy Vanilla Frosting

Annie's Organic Flaky Biscuits 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Flaky Biscuits 8 Count

Comparing Key Nutrients

Nutrient Betty Crocke... Annie's Orga...
Carbs 22.9g 26.3g
Sugars 19.2g 4.8g
Fiber 0.0g 0.7g
Protein 0.0g 3.5g
Fat 5.1g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Ric...

Annie's Organic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Rich & Creamy Vanilla Frosting

Serving size 33.0 GRMg

Calories 137

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.4mg 3%
Total Carbohydrates 22.9g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.2g

* 3.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.3mg 0%
Iron 0.0mg 0%
Potassium 11.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN STARCH, WATER. CONTAINS 2% OR LESS OF: SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOWS 5 & 6, CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Annie's Organic Flaky Biscuits 8 Count

Serving size 57.0 GRMg

Calories 173

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.7g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 584.7mg 25%
Total Carbohydrates 26.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 4.8g

* 20.8g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 9.3mg 1%
Iron 0.3mg 2%
Potassium 37.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Rich & C...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Flaky ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Rich & Creamy...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Annie's Organic Flaky Biscu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Rich & Creamy Vanilla Frosting Tags

🚀 Rocket Fuel

Annie's Organic Flaky Biscuits 8 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720252

Report Data Issues for Betty Crocker Rich & Creamy Vanilla Frosting

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720573

Report Data Issues for Annie's Organic Flaky Biscuits 8 Count