Which food has less impact on blood sugar?

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace has less impact on blood sugar than Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -1.0
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 7.0g Moderates impact -2.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

g
Pasta Dinners Reggano Branded

Full Food Name

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Comparing Key Nutrients

Nutrient Betty Crocke... Chicken Broc...
Carbs 26.0g 46.0g
Sugars 4.0g 2.0g
Fiber 1.0g 2.0g
Protein 5.0g 7.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker, Sp...

Chicken Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace

Serving size 49.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 519.9mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SPAGHETTI(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CORN STARCH, WHEY, CHEDDAR CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MALTODEXTRIN, PEAS*, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, COOKED BACON BITS (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), MODIFIED WHEY, NONFAT MILK, SODIUM PHOSPHATE, NATURAL FLAVOR, SUGAR, MONO AND DIGLYCERIDES, CREAM, SODIUM ALGINATE, LACTIC ACID, ROASTED GARLIC*, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, TRIGLYCERIDES, RENDERED BACON FAT, ONION*, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR), PARSLEY*, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, TURMERIC, GELATIN, CARBOXYMETHYL CELLULOSE, SMOKED PORK FAT, DISODIUM INOSINATE, YEAST EXTRACT. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM BENZOATE.

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Serving size 62.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.3mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 264.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP SOLIDS, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN STARCH, ONION, GARLIC, BROCCOLI, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES, RED BELL PEPPER, POTASSIUM CHLORIDE, CHICKEN FLAVOR, EXTRACTIVES OF TURMERIC, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, TORULA YEAST, EXTRACTIVES OF PAPRIKA, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker, Spaghet...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Broccoli Flavo...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker, Spaghetti, S...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Chicken Broccoli Flavor Pas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace Tags

🚀 Rocket Fuel

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636420

Report Data Issues for Betty Crocker, Spaghetti, Seasoning And Creamy Carbonara Suace

Brand Reggano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136487

Report Data Issues for Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli