Which food has less impact on blood sugar?

Keebler Cones Waffle Bowl 60 Ct has less impact on blood sugar than Betty Crocker Star Wars Fruit Snacks 10 Count

Betty Crocker Star Wars Fruit Snacks 10 Count

Keebler Cones Waffle Bowl 60 Ct

Betty Crocker Star Wars Fruit Snacks 10 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.9g Raises blood sugar 167.8
Fiber 0.5g Not digested -0.9
Net Carbs 83.4g Digestible carbs 166.9
Protein 0.1g Moderates impact -0.0
Fat 0.2g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Bowl 60 Ct
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.3g Not digested -0.7
Net Carbs 16.3g Digestible carbs 32.6
Protein 1.2g Moderates impact -0.4
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Star Wars Fruit Snacks 10 Count

g
General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Star Wars Fruit Snacks 10 Count

Keebler Cones Waffle Bowl 60 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Bowl 60 Ct

Comparing Key Nutrients

Nutrient Betty Crocke... Keebler Cone...
Carbs 19.3g 16.7g
Sugars 9.5g 6.0g
Fiber 0.1g 0.3g
Protein 0.0g 1.2g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sta...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Star Wars Fruit Snacks 10 Count

Serving size 23.0 GRMg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.6mg 2%
Total Carbohydrates 19.3g 7%
Dietary Fiber 0.1g 0%
Total Sugars 9.5g

* 9.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 3.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), SUNFLOWER AND/OR CANOLA OIL, COLOR (VEGETABLE JUICE, SPIRULINA EXTRACT, FRUIT JUICE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), NATURAL FLAVOR, CARNAUBA WAX.ADDS A TRIVIAL AMOUNT OF FAT

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 28.3mg 1%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.9mg 0%
Iron 0.6mg 3%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Star War...

Vitamins

Vitamin C 89% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Star Wars Fru...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more

Keebler Cones Waffle Bowl 6...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Star Wars Fruit Snacks 10 Count Tags

🚀 Rocket Fuel

Keebler Cones Waffle Bowl 60 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720329

Report Data Issues for Betty Crocker Star Wars Fruit Snacks 10 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345315

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct