Which food has less impact on blood sugar?

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix

Pioneer Seafood Breader

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 4.0g Not digested -8.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 12.0g Moderates impact -3.4
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer Seafood Breader
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 10.0g Moderates impact -2.8
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix

Pioneer Seafood Breader

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer Seafood Breader

Comparing Key Nutrients

Nutrient Betty Crocke... Pioneer Seaf...
Carbs 34.8g 22.0g
Sugars 2.4g 1.0g
Fiber 1.9g 1.0g
Protein 5.6g 3.0g
Fat 0.7g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Sud...

Pioneer Seafood B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix

Serving size 47.0 GRMg

Calories 169

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.1mg 11%
Total Carbohydrates 34.8g 13%
Dietary Fiber 1.9g 7%
Total Sugars 2.4g

* 30.5g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 18.8mg 1%
Iron 1.5mg 8%
Potassium 192.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CARROTS*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), PEAS*. CONTAINS 1 % OR LESS OF: SEA SALT, MONOSODIUM GLUTAMATE, MODIFIED WHEY, BUTTERMILK*, MODIFIED CORN STARCH, WHEY*, GARLIC*, ONION*, LACTIC ACID, PARSLEY*, CALCIUM LACTATE, POTASSIUM CHLORIDE, HYDROLYZED SOY AND CORN PROTEIN, CITRIC ACID, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, BARLEY FLOUR, SALT, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT. *DRIED

Pioneer Seafood Breader

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 639.9mg 28%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.6mg 9%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOWCORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ENRICHED YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, CONTAINS LESS THAN 2%: SUGAR, SPICES, MONOSODIUM GLUTAMATE, SOY FLOUR, PAPRIKA, WHEY, CITRIC ACID, ONION, GARLIC, NATURAL FLAVOR, LEMON JUICE, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Suddenly...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Seafood Breader

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 30% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Suddenly Sala...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Pioneer Seafood Breader

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix Tags

🚀 Rocket Fuel

Pioneer Seafood Breader Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555524

Report Data Issues for Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521834

Report Data Issues for Pioneer Seafood Breader