Which food has less impact on blood sugar?

Betty Crocker Ultimate Chocolate Brownie Mix has less impact on blood sugar than Gold Medal Belgian Waffle Mix

Betty Crocker Ultimate Chocolate Brownie Mix

Gold Medal Belgian Waffle Mix

BSI: 43 - High Impact
BSI: 100 - High Impact

Betty Crocker Ultimate Chocolate Brownie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Gold Medal Belgian Waffle Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Gold Medal B...
Carbs 23.0g 45.9g
Sugars 17.0g 2.4g
Fiber 1.0g 1.8g
Protein 1.0g 5.1g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Ult...

Gold Medal Belgia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Ultimate Chocolate Brownie Mix

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CANOLA OIL, ARTIFICIAL FLAVOR.

Gold Medal Belgian Waffle Mix

Serving size 63.0 GRMg

Calories 215

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 843.6mg 37%
Total Carbohydrates 45.9g 17%
Dietary Fiber 1.8g 6%
Total Sugars 2.4g

* 41.7g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 192.8mg 15%
Iron 2.2mg 12%
Potassium 38.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, SALT. CONTAINS 2% OR LESS OF: SUGAR, BARLEY MALT EXTRACT, SOYBEAN OIL, CORN STARCH, ARTIFICIAL FLAVOR, YELLOWS 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Ultimate...

Minerals

Iron 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Belgian Waf...

Minerals

Calcium 31% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Ultimate Choc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Gold Medal Belgian Waffle Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Ultimate Chocolate Brownie Mix Tags

Gold Medal Belgian Waffle Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761252

Report Data Issues for Betty Crocker Ultimate Chocolate Brownie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720462

Report Data Issues for Gold Medal Belgian Waffle Mix