Which food has less impact on blood sugar?

Betty Crocker Walnut Chocolate Chip Cookie Mix

Annie's Birthday Confetti Pancake & Waffle Mix

Betty Crocker Walnut Chocolate Chip Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.7
Fiber 2.5g Not digested -5.0
Net Carbs 73.4g Digestible carbs 146.7
Protein 5.0g Moderates impact -1.5
Fat 12.4g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Birthday Confetti Pancake & Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.7g Raises blood sugar 145.3
Fiber 2.1g Not digested -4.1
Net Carbs 70.6g Digestible carbs 141.2
Protein 7.9g Moderates impact -2.2
Fat 4.3g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Walnut Chocolate Chip Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Walnut Chocolate Chip Cookie Mix

Annie's Birthday Confetti Pancake & Waffle Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Annie's Birthday Confetti Pancake & Waffle Mix

Comparing Key Nutrients

Nutrient Betty Crocke... Annie's Birt...
Carbs 17.5g 40.7g
Sugars 10.1g 8.4g
Fiber 0.6g 1.1g
Protein 1.2g 4.4g
Fat 2.9g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Wal...

Annie's Birthday ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Walnut Chocolate Chip Cookie Mix

Serving size 23.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 91.5mg 4%
Total Carbohydrates 17.5g 6%
Dietary Fiber 0.6g 2%
Total Sugars 10.1g

* 6.8g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 8.2mg 1%
Iron 0.7mg 4%
Potassium 37.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, WALNUT PIECES, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NONFAT MILK. FRESHNESS PRESERVED BY BHT.

Annie's Birthday Confetti Pancake & Waffle Mix

Serving size 56.0 GRMg

Calories 202

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 456.0mg 20%
Total Carbohydrates 40.7g 15%
Dietary Fiber 1.1g 4%
Total Sugars 8.4g

* 31.2g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 48.2mg 4%
Iron 0.4mg 2%
Potassium 51.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CONFETTI BITS (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, COLOR [ORGANIC BLUEBERRY JUICE, RED RADISH JUICE, RED CABBAGE JUICE, ORGANIC CARROT JUICE, ORGANIC TURMERIC, ORGANIC ANNATTO], CITRIC ACID, BAKING SODA), ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Walnut C...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Annie's Birthday Confe...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Walnut Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Annie's Birthday Confetti P...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Walnut Chocolate Chip Cookie Mix Tags

🚀 Rocket Fuel

Annie's Birthday Confetti Pancake & Waffle Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720442

Report Data Issues for Betty Crocker Walnut Chocolate Chip Cookie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720496

Report Data Issues for Annie's Birthday Confetti Pancake & Waffle Mix