Which food has less impact on blood sugar?

Betty Crocker Whipped Strawberry Mist Frosting

Betty Crocker Rainbow Cookie Kit

Betty Crocker Whipped Strawberry Mist Frosting
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.5g Raises blood sugar 120.9
Fiber 0.2g Not digested -0.4
Net Carbs 60.2g Digestible carbs 120.5
Protein 0.0g Moderates impact -0.0
Fat 23.6g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rainbow Cookie Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.8g Raises blood sugar 151.6
Fiber 0.7g Not digested -1.4
Net Carbs 75.1g Digestible carbs 150.2
Protein 3.9g Moderates impact -1.2
Fat 10.2g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Whipped Strawberry Mist Frosting

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Whipped Strawberry Mist Frosting

Betty Crocker Rainbow Cookie Kit

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Rainbow Cookie Kit

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 14.5g 41.7g
Sugars 13.4g 26.7g
Fiber 0.1g 0.4g
Protein 0.0g 2.1g
Fat 5.7g 5.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Whi...

Betty Crocker Rai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Whipped Strawberry Mist Frosting

Serving size 24.0 GRMg

Calories 109

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 28.6mg 1%
Total Carbohydrates 14.5g 5%
Dietary Fiber 0.1g 0%
Total Sugars 13.4g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.2mg 0%
Iron 0.0mg 0%
Potassium 8.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH. CONTAINS 2% OR LESS OF: MONOGLYCERIDES, SALT, CELLULOSE GEL, POLYSORBATE 80, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2. FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Betty Crocker Rainbow Cookie Kit

Serving size 55.0 GRMg

Calories 226

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 127.6mg 6%
Total Carbohydrates 41.7g 15%
Dietary Fiber 0.4g 1%
Total Sugars 26.7g

* 14.6g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 7.7mg 1%
Iron 0.8mg 5%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL, COCONUT, CANOLA), CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: NONFAT MILK, WHEAT PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, RICE FLOUR, DEXTRIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), COLOR (TITANIUM DIOXIDE, YELLOW LAKES 5 & 6, RED LAKE 40, MICA-BASED PEARLESCENT COLOR, REDS 3 & 40, BLUE 1, BLUE 1 LAKE, YELLOWS 5 & 6), XANTHAN GUM, TAPIOCA STARCH, TAPIOCA SYRUP, CARNAUBA WAX, SHELLAC, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Whipped ...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Rainbow ...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Whipped Straw...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Betty Crocker Rainbow Cooki...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Whipped Strawberry Mist Frosting Tags

🚀 Rocket Fuel

Betty Crocker Rainbow Cookie Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720258

Report Data Issues for Betty Crocker Whipped Strawberry Mist Frosting

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702528

Report Data Issues for Betty Crocker Rainbow Cookie Kit