Which food has less impact on blood sugar?

Betty Crocker Chocolate Mousse Chilled Treats 4 Count has less impact on blood sugar than Betty Crocker White Chip Macadamia Nut Cookie Mix

Betty Crocker White Chip Macadamia Nut Cookie Mix

Betty Crocker Chocolate Mousse Chilled Treats 4 Count

Betty Crocker White Chip Macadamia Nut Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 1.2g Not digested -2.3
Net Carbs 77.8g Digestible carbs 155.6
Protein 4.4g Moderates impact -1.4
Fat 9.5g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Chocolate Mousse Chilled Treats 4 Count
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker White Chip Macadamia Nut Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker White Chip Macadamia Nut Cookie Mix

Betty Crocker Chocolate Mousse Chilled Treats 4 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Chocolate Mousse Chilled Treats 4 Count

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 15.8g 46.0g
Sugars 9.1g 35.0g
Fiber 0.2g 3.0g
Protein 0.9g 2.0g
Fat 1.9g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Whi...

Betty Crocker Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker White Chip Macadamia Nut Cookie Mix

Serving size 20.0 GRMg

Calories 84

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 90.8mg 4%
Total Carbohydrates 15.8g 6%
Dietary Fiber 0.2g 1%
Total Sugars 9.1g

* 6.5g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 8.4mg 1%
Iron 0.6mg 4%
Potassium 18.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHITE CONFECTIONARY CHIPS (SUGAR, HYDROGENATED PALM KERNEL AND PALM OIL, NONFAT MILK, MILK, SOY LECITHIN, VANILLA EXTRACT), SUGAR, MACADAMIA NUTS, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, COTTONSEED OIL, NONFAT MILK. FRESHNESS PRESERVED BY BHT.

Betty Crocker Chocolate Mousse Chilled Treats 4 Count

Serving size 63.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 359.7mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 3.0mg 17%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL, COCONUT, CANOLA), MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BUTTERMILK, SALT, TETRASODIUM PYROPHOSPHATE, LACTOSE, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, NONFAT MILK, SODIUM PHOSPHATE, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker White Ch...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Chocolat...

Minerals

Iron 26% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker White Chip Ma...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Betty Crocker Chocolate Mou...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker White Chip Macadamia Nut Cookie Mix Tags

🚀 Rocket Fuel

Betty Crocker Chocolate Mousse Chilled Treats 4 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720233

Report Data Issues for Betty Crocker White Chip Macadamia Nut Cookie Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234190

Report Data Issues for Betty Crocker Chocolate Mousse Chilled Treats 4 Count