Which food has less impact on blood sugar?

Beyond Grilled Chicken Strips has less impact on blood sugar than Homestyle [Meatless] Chiqin Cutlets

Beyond Grilled Chicken Strips

Homestyle [Meatless] Chiqin Cutlets

Beyond Grilled Chicken Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle [Meatless] Chiqin Cutlets
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 14.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beyond Grilled Chicken Strips

g
Vegetarian Frozen Meats Beyond Meat, Inc. Branded

Full Food Name

Beyond Grilled Chicken Strips

Homestyle [Meatless] Chiqin Cutlets

g
Vegetarian Frozen Meats Quorn Foods Inc. Branded

Full Food Name

Homestyle [Meatless] Chiqin Cutlets, Homestyle

Comparing Key Nutrients

Nutrient Beyond Grill... Homestyle [M...
Carbs 5.0g 23.0g
Sugars 0.0g 4.0g
Fiber 3.0g 6.0g
Protein 20.0g 14.0g
Fat 3.5g 12.0g

What Was Your Response?

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Beyond Grilled Ch...

Homestyle [Meatle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beyond Grilled Chicken Strips

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, RICE FLOUR, CONTAINS 2% OR LESS: CANOLA AND SUNFLOWER OIL, SOY FIBER, YEAST EXTRACT, CARROT FIBER, MALTODEXTRIN, NATURAL FLAVOR, SALT, DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), SPICE, SUGAR, MOLASSES POWDER, CITRIC ACID, POTASSIUM CHLORIDE, PAPRIKA (FOR COLOR)

Homestyle [Meatless] Chiqin Cutlets

Serving size 130.0 Gg

Calories 241

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 189.8mg 15%
Iron 0.0mg 0%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

+MYCOPROTEIN (41%), WATER, EGG WHITE, WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE), SUNFLOWER OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHEAT PROTEIN, CORN STARCH, WHEAT GLUTEN, PEA FIBER, WHEAT FLOUR, POTATO DEXTRIN, SALT, ONION POWDER, LEAVENING (DIPHOSPHATES, BAKING SODA, AMMONIUM CARBONATE), CALCIUM CHLORIDE, CALCIUM ACETATE, PECTIN, GARLIC POWDER, SPICES, SUGAR, DEXTROSE, SMOKED PAPRIKA, YEAST, SPICE EXTRACTS (BLACK PEPPER, MARJORAM, THYME), COLOR (PAPRIKA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beyond Grilled Chicken...

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Homestyle [Meatless] C...

Minerals

Calcium 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beyond Grilled Chicken Strips

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Homestyle [Meatless] Chiqin...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beyond Grilled Chicken Strips Tags

No tags available for this food

Homestyle [Meatless] Chiqin Cutlets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854765

Report Data Issues for Beyond Grilled Chicken Strips

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195797

Report Data Issues for Homestyle [Meatless] Chiqin Cutlets