Which food has less impact on blood sugar?

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style has less impact on blood sugar than Perfect Plant Based Ground Squares

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style

Perfect Plant Based Ground Squares

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style

g
Vegetarian Frozen Meats Beyond Meat, Inc. Branded

Perfect Plant Based Ground Squares

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Beyond Meat,... Perfect Plan...
Carbs 5.0g 8.0g
Sugars 0.0g 0.0g
Fiber 2.0g 4.0g
Protein 20.0g 20.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beyond Meat, Chic...

Perfect Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE, AMARANTH, CHICKEN FLAVOR+ (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORING, SALT, SUNFLOWER OIL), EXPELLER-PRESSED CANOLA OIL*, SOY FIBER*, CARROT FIBER, CONTAINS 0.5% OR LESS OF: LIME JUICE CONCENTRATE, VINEGAR, SPICES, SALT, DIPOTASSIUM PHOSPHATE, SUGAR++, TITANIUM DIOXIDE (COLOR), POTASSIUM CHLORIDE, CHILI PEPPER EXTRACT, ONION EXTRACT, PAPRIKA EXTRACT, GARLIC EXTRACT.

Perfect Plant Based Ground Squares

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.7mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 70.1mg 5%
Iron 5.2mg 29%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, BEETS, NATURAL FLAVORS, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE, METHYL CELLULOSE, FRUIT AND VEGETABLE JUICE (FOR COLOR), OAT FIBER, SEA SALT, ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beyond Meat, Chicken F...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Perfect Plant Based Gr...

Minerals

Calcium 6% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beyond Meat, Chicken Free S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Perfect Plant Based Ground ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style Tags

No tags available for this food

Perfect Plant Based Ground Squares Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907073

Report Data Issues for Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1987023

Report Data Issues for Perfect Plant Based Ground Squares