Which food has less impact on blood sugar?
Big Bowl Marinara, Italian Sausage
Conagra Brands, Inc.Basmati Rice Pilaf With Vegetable
Axiom Apparel Group Inc.Comparing Key Nutrients
| Nutrient | Big Bowl Mar... | Basmati Rice... |
|---|---|---|
| Carbs | 28.0g | 38.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Big Bowl Marinara, Italian Sausage vs Basmati Rice Pilaf With Vegetable: Significant difference in blood sugar impact. Basmati Rice Pilaf With Vegetable has very high impact (BSI 72.7) compared to Big Bowl Marinara, Italian Sausage's high impact (BSI 47.7). Basmati Rice Pilaf With Vegetable contains 10.0g more carbs per serving, Big Bowl Marinara, Italian Sausage provides 2.9g more fiber. Big Bowl Marinara, Italian Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Bowl Marinara, Italian Sausage
Basmati Rice Pilaf With Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Bowl Marinara, Italian Sausage
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, GARLIC POWDER, CARAMEL COLOR, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID], WATER, SALT, SODIUM TRIPOLYPHOSPHATE), DICED TOMATOES WITH JUICE, LESS THAN 2% OF: SUGAR, SALT, GARLIC POWDER, MODIFIED CORN STARCH, SEA SALT, ROMANO CHEESE PASTE (ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATE, FLAVORINGS, XANTHAN GUM), CARROT FIBER, SPICES, DEHYDRATED ONION, CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL, SESAME OIL, COCONUT OIL, FLAVORINGS.
Basmati Rice Pilaf With Vegetable
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, SUNFLOWER OIL, POTATOES, YOGURT (MILK, CULTURES), ONIONS, CARROTS, CAPSICUM, CREAM, TOMATO PUREE, SALT, GARLIC, SPICES, LIME JUICE, GINGER AND SAFFRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Bowl Marinara, Ita...
Vitamins
Minerals
Basmati Rice Pilaf Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Bowl Marinara, Italian Sausage Tags
Basmati Rice Pilaf With Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Bowl Marinara, Italian Sausage has a BSI of 47.7 while Basmati Rice Pilaf With Vegetable has a BSI of 72.7. Big Bowl Marinara, Italian Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Bowl Marinara, Italian Sausage appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Bowl Marinara, Italian Sausage contains 11.4g of carbohydrates per 100g, while Basmati Rice Pilaf With Vegetable contains 27.1g per 100g. Big Bowl Marinara, Italian Sausage has 15.7g fewer carbs, which may result in less blood sugar impact.
Big Bowl Marinara, Italian Sausage provides 1.6g of fiber per 100g, compared to 0.7g in Basmati Rice Pilaf With Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.