Which food has less impact on blood sugar?

Georgia Gold Tangy, Mustard Bbq Sauce has less impact on blood sugar than Big Cup Original Apple Sauce

Big Cup Original Apple Sauce

Georgia Gold Tangy, Mustard Bbq Sauce

Big Cup Original Apple Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 1.2g Not digested -2.4
Net Carbs 16.5g Digestible carbs 32.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Georgia Gold Tangy, Mustard Bbq Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Cup Original Apple Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Big Cup Original Apple Sauce

Georgia Gold Tangy, Mustard Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Rainbow Games Inc Branded

Full Food Name

Georgia Gold Tangy, Mustard Bbq Sauce, Georgia Gold

Comparing Key Nutrients

Nutrient Big Cup Orig... Georgia Gold...
Carbs 30.0g 5.0g
Sugars 24.0g 4.0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Cup Original ...

Georgia Gold Tang...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Cup Original Apple Sauce

Serving size 170.0 GRMg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID TO MAINTAIN COLOR

Georgia Gold Tangy, Mustard Bbq Sauce

Serving size 23.0 Gg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), APPLE CIDER VINEGAR, SUGAR, WATER, BUTTER, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), NATURAL SMOKE FLAVOR, SPICE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Cup Original Apple Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
โš—๏ธ Synthetic Additive

Georgia Gold Tangy, Mustard...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Cup Original Apple Sauce Tags

๐Ÿš€ Rocket Fuel

Georgia Gold Tangy, Mustard Bbq Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2615245

Report Data Issues for Big Cup Original Apple Sauce

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441197

Report Data Issues for Georgia Gold Tangy, Mustard Bbq Sauce