Which food has less impact on blood sugar?

Chili Ponzu Citrus Seasoned Dressing & Sauce has less impact on blood sugar than Big Cup Unsweetened Apple Sauce

Big Cup Unsweetened Apple Sauce

Chili Ponzu Citrus Seasoned Dressing & Sauce

Big Cup Unsweetened Apple Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.2g Not digested -2.4
Net Carbs 8.8g Digestible carbs 17.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Ponzu Citrus Seasoned Dressing & Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Cup Unsweetened Apple Sauce

g
Oriental, Mexican & Ethnic Sauces Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Big Cup Unsweetened Apple Sauce

Chili Ponzu Citrus Seasoned Dressing & Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu

Comparing Key Nutrients

Nutrient Big Cup Unsw... Chili Ponzu ...
Carbs 17.0g 5.0g
Sugars 16.0g 5.0g
Fiber 2.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Cup Unsweeten...

Chili Ponzu Citru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Cup Unsweetened Apple Sauce

Serving size 170.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 8.5mg 1%
Iron 0.0mg 0%
Potassium 153.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR

Chili Ponzu Citrus Seasoned Dressing & Sauce

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 420.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, GARLIC POWDER, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Cup Unsweetened Ap...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Ponzu Citrus Sea...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Cup Unsweetened Apple S...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Chili Ponzu Citrus Seasoned...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Cup Unsweetened Apple Sauce Tags

✨ Clean Machine

Chili Ponzu Citrus Seasoned Dressing & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595821

Report Data Issues for Big Cup Unsweetened Apple Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2081934

Report Data Issues for Chili Ponzu Citrus Seasoned Dressing & Sauce