Which food has less impact on blood sugar?

Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper has less impact on blood sugar than Big Papi's Kitchen, Fresh Salsa

Big Papi's Kitchen, Fresh Salsa

Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Big Papi's Kitchen, Fresh Salsa

g
Dips & Salsa International Bakers Company, Inc. Branded

Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

g
Dips & Salsa T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Big Papi's K... Marzetti, Ot...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Papi's Kitche...

Marzetti, Otria, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Papi's Kitchen, Fresh Salsa

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONION, JALAPENO, CILANTRO, WHITE VINEGAR, TOMATO PASTE, SUNFLOWER OIL, WATER, SUGAR, GARLIC, HABANERO, SALT, CUMIN, RED CHILI PEPPER.

Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

Serving size 31.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK PEAS COOKED IN WATER AND SALT, BELL PEPPERS, SESAME TAHINI (ROASTED SESAME), CANOLA OIL, WATER, SALT, CITRIC ACID, NATURAL FLAVOR, SPICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Papi's Kitchen, Fr...

Vitamins

Vitamin C 24% DV
Vitamin A 119% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Marzetti, Otria, Hummu...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Papi's Kitchen, Fresh S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Marzetti, Otria, Hummus Veg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Papi's Kitchen, Fresh Salsa Tags

Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Bakers Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2020390

Report Data Issues for Big Papi's Kitchen, Fresh Salsa

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866046

Report Data Issues for Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper