Which food has less impact on blood sugar?
Big Win, Butter Toffee Peanuts
Rite Aid CorporationAlmonds Coated With Dark Chocolate
Bovetti ChocolatierComparing Key Nutrients
| Nutrient | Big Win, But... | Almonds Coat... |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 16.0g | 3.8g |
| Fiber | 1.0g | 1.7g |
| Protein | 5.0g | 3.0g |
| Fat | 9.0g | 11.3g |
Estimated Blood Sugar Response
Big Win, Butter Toffee Peanuts vs Almonds Coated With Dark Chocolate: Significant difference in blood sugar impact. Big Win, Butter Toffee Peanuts has high impact (BSI 33.5) compared to Almonds Coated With Dark Chocolate's low impact (BSI 7.8). Big Win, Butter Toffee Peanuts contains 13.0g more carbs per serving. Almonds Coated With Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Win, Butter Toffee Peanuts
Almonds Coated With Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Win, Butter Toffee Peanuts
Serving size 33.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM [MILK], SALT), SALT, VEGETABLE OIL (PEANUT, COTTONSEED), SOY LECITHIN AND CARAMEL COLOR
Almonds Coated With Dark Chocolate
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND 37%, DARK CHOCOLATE WITH 73% OF COCOA MIN (COCOA SOLIDS, SUGAR, COCOA BUTTER, NATURAL FLAVOR VANILLA, MILK), COCOA POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Win, Butter Toffee...
Minerals
Almonds Coated With Da...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Win, Butter Toffee Peanuts Tags
Almonds Coated With Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Win, Butter Toffee Peanuts has a BSI of 33.5 while Bovetti Chocolatier, Almonds Coated With Dark Chocolate has a BSI of 7.8. Bovetti Chocolatier, Almonds Coated With Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Bovetti Chocolatier, Almonds Coated With Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Win, Butter Toffee Peanuts contains 57.6g of carbohydrates per 100g, while Bovetti Chocolatier, Almonds Coated With Dark Chocolate contains 24.0g per 100g. Bovetti Chocolatier, Almonds Coated With Dark Chocolate has 33.6g fewer carbs, which may result in less blood sugar impact.
Big Win, Butter Toffee Peanuts provides 3.0g of fiber per 100g, compared to 6.8g in Bovetti Chocolatier, Almonds Coated With Dark Chocolate. Bovetti Chocolatier, Almonds Coated With Dark Chocolate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.