Which food has less impact on blood sugar?

Big Win, Fruity Gummi Worms has less impact on blood sugar than Christmas Jelly Wreaths

Big Win, Fruity Gummi Worms

Christmas Jelly Wreaths

Big Win, Fruity Gummi Worms
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Christmas Jelly Wreaths
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Win, Fruity Gummi Worms

g
Candy Rite Aid Corporation Branded

Full Food Name

Big Win, Fruity Gummi Worms

Christmas Jelly Wreaths

g
Candy Eillien's Candies Inc. Branded

Full Food Name

Christmas Jelly Wreaths

Comparing Key Nutrients

Nutrient Big Win, Fru... Christmas Je...
Carbs 30.0g 37.0g
Sugars 17.0g 24.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Win, Fruity G...

Christmas Jelly W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Win, Fruity Gummi Worms

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1.

Christmas Jelly Wreaths

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5 AND BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Win, Fruity Gummi Worms

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Christmas Jelly Wreaths

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Win, Fruity Gummi Worms Tags

🚀 Rocket Fuel

Christmas Jelly Wreaths Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049825

Report Data Issues for Big Win, Fruity Gummi Worms

Brand Eillien's Candies Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877886

Report Data Issues for Christmas Jelly Wreaths