Which food has less impact on blood sugar?

Taylor Pork Roll, 6 Oz has less impact on blood sugar than Big Y, Grilled Lemon Herb Chicken Breast Cutlet

Big Y, Grilled Lemon Herb Chicken Breast Cutlet

Taylor Pork Roll, 6 Oz

Big Y, Grilled Lemon Herb Chicken Breast Cutlet
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 67.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taylor Pork Roll, 6 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.1
Protein 15.6g Moderates impact -0.1
Fat 28.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Y, Grilled Lemon Herb Chicken Breast Cutlet

g
Cooked & Prepared Big Y Foods, Inc. Branded

Full Food Name

Big Y, Grilled Lemon Herb Chicken Breast Cutlet

Taylor Pork Roll, 6 Oz

g
Cooked & Prepared Taylor Provisions Co Branded

Full Food Name

Taylor Pork Roll, 6 Oz

Comparing Key Nutrients

Nutrient Big Y, Grill... Taylor Pork ...
Carbs 6.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 67.0g 10.0g
Fat 8.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Y, Grilled Le...

Taylor Pork Roll,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Y, Grilled Lemon Herb Chicken Breast Cutlet

Serving size 255.0 Gg

Calories 380

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 191.3mg 64%
Sodium 810.9mg 35%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 67.0g 134%
Calcium 79.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN CUTLETS (CHICKEN BREAST, WATER, LEMON FLAVORING [FILTERED WATER, CANE SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, ONION, BLACK PEPPER, SALT, PARSLEY, CITRIC ACID, TURMERIC, XANTHAN GUM], LESS THAN 2% OF ROSEMARY, BASIL, PARSLEY, OREGANO, KOSHER SALT, ISOLATED SOY PROTEIN, LESS THAN 0.5% OF BLACK PEPPER, SODIUM PHOSPHATES).

Taylor Pork Roll, 6 Oz

Serving size 64.0 GRMg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 650.2mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, SODIUM NITRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Y, Grilled Lemon H...

Vitamins

Vitamin C 3% DV
Vitamin A 4% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Taylor Pork Roll, 6 Oz

Vitamins

Vitamin C 4% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Y, Grilled Lemon Herb C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Taylor Pork Roll, 6 Oz

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Big Y, Grilled Lemon Herb Chicken Breast Cutlet Tags

No tags available for this food

Taylor Pork Roll, 6 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064461

Report Data Issues for Big Y, Grilled Lemon Herb Chicken Breast Cutlet

Brand Taylor Provisions Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615530

Report Data Issues for Taylor Pork Roll, 6 Oz