Which food has less impact on blood sugar?
Bill Johnson's, Barbeque Sauce, Original
B.J. ProductsOrganic Bbq Sauce, Roasted Garlic
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Bill Johnson... | Organic Bbq ... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bill Johnson's, Barbeque Sauce, Original vs Organic Bbq Sauce, Roasted Garlic comparison: Organic Bbq Sauce, Roasted Garlic has a moderate blood sugar impact (BSI 28.0) while Bill Johnson's, Barbeque Sauce, Original has moderate impact (BSI 20.0). Organic Bbq Sauce, Roasted Garlic contains 4.0g more carbs per serving. Consider Bill Johnson's, Barbeque Sauce, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bill Johnson's, Barbeque Sauce, Original
Organic Bbq Sauce, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bill Johnson's, Barbeque Sauce, Original
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE (WATER, SUGAR, AND/OR CORN SWEETENER), WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE, SOYBEAN OIL, SPICES, SALT, LIQUID SMOKE, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
Organic Bbq Sauce, Roasted Garlic
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, SALT, LESS THAN 2% OF: ORGANIC ROASTED GARLIC*, ORGANIC GARLIC*, ORGANIC CARAMEL COLOR, ORGANIC ONION*, ORGANIC SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bill Johnson's, Barbeq...
Vitamins
Organic Bbq Sauce, Roa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bill Johnson's, Barbeque Sauce, Original Tags
Organic Bbq Sauce, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bill Johnson's, Barbeque Sauce, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bill Johnson's, Barbeque Sauce, Original has a BSI of 20.0 while Organic Bbq Sauce, Roasted Garlic has a BSI of 28.0. Bill Johnson's, Barbeque Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bill Johnson's, Barbeque Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bill Johnson's, Barbeque Sauce, Original contains 31.3g of carbohydrates per 100g, while Organic Bbq Sauce, Roasted Garlic contains 38.9g per 100g. Bill Johnson's, Barbeque Sauce, Original has 7.6g fewer carbs, which may result in less blood sugar impact.
Bill Johnson's, Barbeque Sauce, Original provides 0.0g of fiber per 100g, compared to 0.0g in Organic Bbq Sauce, Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.