Which food has less impact on blood sugar?

Hunt's Tomato Sauce No Salt Added, 15 Oz has less impact on blood sugar than Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.

Hunt's Tomato Sauce No Salt Added, 15 Oz

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 3.2g Not digested -6.4
Net Carbs 6.5g Digestible carbs 13.0
Protein 1.1g Moderates impact -0.0
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Sauce No Salt Added, 15 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.1
Fiber 3.2g Not digested -6.4
Net Carbs 4.9g Digestible carbs 9.7
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.

Hunt's Tomato Sauce No Salt Added, 15 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Sauce No Salt Added, 15 Oz

Comparing Key Nutrients

Nutrient Birds Eye Fi... Hunt's Tomat...
Carbs 9.0g 5.0g
Sugars 5.0g 3.0g
Fiber 3.0g 2.0g
Protein 1.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Fire Ro...

Hunt's Tomato Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.

Serving size 93.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.0mg 0%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED CARROTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.

Hunt's Tomato Sauce No Salt Added, 15 Oz

Serving size 62.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, GARLIC POWDER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Fire Roasted...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Tomato Sauce No...

Vitamins

Vitamin C 4% DV

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Fire Roasted Carr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Hunt's Tomato Sauce No Salt...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz. Tags

Hunt's Tomato Sauce No Salt Added, 15 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698058

Report Data Issues for Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703452

Report Data Issues for Hunt's Tomato Sauce No Salt Added, 15 Oz