Which food has less impact on blood sugar?

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz. has less impact on blood sugar than Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.6
Fiber 2.1g Not digested -4.2
Net Carbs 5.2g Digestible carbs 10.4
Protein 1.0g Moderates impact -0.0
Fat 5.2g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.1
Fiber 4.3g Not digested -8.6
Net Carbs 65.3g Digestible carbs 130.5
Protein 8.7g Moderates impact -2.3
Fat 8.7g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Comparing Key Nutrients

Nutrient Birds Eye Fi... Betty Crocke...
Carbs 7.0g 16.0g
Sugars 5.0g 1.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Fire Ro...

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.

Serving size 96.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 230.4mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED RED PEPPER, FIRE ROASTED ONIONS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), WHEY, NATURAL FLAVOR, COCONUT OIL, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, BUTTERMILK, CALCIUM LACTATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO AND TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Fire Roasted...

Vitamins

Vitamin C 56% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Fire Roasted Pepp...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Betty Crocker Roasted Garli...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz. Tags

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702207

Report Data Issues for Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517308

Report Data Issues for Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes