Which food has less impact on blood sugar?

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. has less impact on blood sugar than Morningstar Farms Meal Solutions Chorizo 10 Oz

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Morningstar Farms Meal Solutions Chorizo 10 Oz

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.2
Fiber 2.4g Not digested -4.8
Net Carbs 1.2g Digestible carbs 2.4
Protein 3.6g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Chorizo 10 Oz
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.6
Fiber 9.1g Not digested -18.2
Net Carbs 2.7g Digestible carbs 5.4
Protein 14.8g Moderates impact -0.2
Fat 9.9g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Morningstar Farms Meal Solutions Chorizo 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Chorizo 10 Oz

Comparing Key Nutrients

Nutrient Birds Eye St... Morningstar ...
Carbs 3.0g 7.0g
Sugars 1.0g 0.8g
Fiber 2.0g 5.4g
Protein 3.0g 8.7g
Fat 0.0g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Steamfr...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Serving size 83.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 1.5mg 8%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Morningstar Farms Meal Solutions Chorizo 10 Oz

Serving size 59.0 GRMg

Calories 99

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.2g
Cholesterol 0.0mg 0%
Sodium 423.0mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g

* 0.8g of carbohydrates not detailed in USDA data

Protein 8.7g 17%
Calcium 72.7mg 6%
Iron 2.1mg 12%
Potassium 298.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, CORN OIL, ONIONS, PAPRIKA COLOR. CONTAINS 2% OR LESS OF GARLIC PUREE (GARLIC, WATER), SALT, SOY PROTEIN ISOLATE, SPICES, CITRIC ACID, ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, VINEGAR SOLIDS, ONION POWDER, SUGAR, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Steamfresh E...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Steamfresh Extra ...

Total Ingredients
1
Processing Level
Lightly Processed

Morningstar Farms Meal Solu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Morningstar Farms Meal Solutions Chorizo 10 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717420

Report Data Issues for Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721716

Report Data Issues for Morningstar Farms Meal Solutions Chorizo 10 Oz