Which food has less impact on blood sugar?

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. has less impact on blood sugar than Sweet Earth Mindful Chicken Rte 9 Lb

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Sweet Earth Mindful Chicken Rte 9 Lb

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.2
Fiber 2.4g Not digested -4.8
Net Carbs 1.2g Digestible carbs 2.4
Protein 3.6g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Mindful Chicken Rte 9 Lb
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 5.9g Not digested -11.8
Net Carbs 2.3g Digestible carbs 4.7
Protein 21.2g Moderates impact -0.2
Fat 4.7g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Sweet Earth Mindful Chicken Rte 9 Lb

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Mindful Chicken Rte 9 Lb

Comparing Key Nutrients

Nutrient Birds Eye St... Sweet Earth ...
Carbs 3.0g 7.0g
Sugars 1.0g 0.0g
Fiber 2.0g 5.0g
Protein 3.0g 18.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Steamfr...

Sweet Earth Mindf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Serving size 83.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 1.5mg 8%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Sweet Earth Mindful Chicken Rte 9 Lb

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 119.9mg 9%
Iron 3.2mg 18%
Potassium 550.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, 2% OR LESS OF NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SALT, SOY LECITHIN, SOYBEAN OIL, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, CITRIC ACID, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Steamfresh E...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sweet Earth Mindful Ch...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Steamfresh Extra ...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Earth Mindful Chicken...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Earth Mindful Chicken Rte 9 Lb Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717420

Report Data Issues for Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704526

Report Data Issues for Sweet Earth Mindful Chicken Rte 9 Lb