Which food has less impact on blood sugar?

VEGETABLES (GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED WHITE RICE (WATER, WHITE RICE), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, POTATO STARCH, SEASONING [SUGAR, GARLIC, DEHYDRATED ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, SOY LECITHIN. COATING INGREDIENTS [CORN FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN STARCH, SPICES, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA]), SAUCE (WATER, TOMATO PASTE, GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, GREEN POBLANO PEPPERS, ONIONS, SALT, LIME JUICE CONCENTRATE, SPICES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, DRIED WHEY, ONION POWDER, TURMERIC, CORN OIL, SPICE EXTRACTIVE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], PAPRIKA, CILANTRO, WORCESTERSHIRE SAUCE CONCENTRATE WITHOUT ANCHOVIES [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], ONION POWDER, NATURAL FLAVOR). CONTAINS: WHEAT, MILK, SOY.