Which food has less impact on blood sugar?

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag has less impact on blood sugar than Betty Crocker Loaded Casserole Potatoes Twin Pack

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Betty Crocker Loaded Casserole Potatoes Twin Pack

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.8
Fiber 1.4g Not digested -2.8
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.2g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Casserole Potatoes Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.1g Raises blood sugar 160.1
Fiber 7.9g Not digested -15.8
Net Carbs 72.2g Digestible carbs 144.4
Protein 5.7g Moderates impact -1.6
Fat 1.6g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Betty Crocker Loaded Casserole Potatoes Twin Pack

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Loaded Casserole Potatoes Twin Pack

Comparing Key Nutrients

Nutrient Birds Eye Vo... Betty Crocke...
Carbs 26.0g 22.4g
Sugars 4.0g 1.3g
Fiber 2.9g 2.2g
Protein 11.0g 1.6g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Voila! ...

Betty Crocker Loa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Serving size 210.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 25.2mg 8%
Sodium 829.5mg 36%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 90.3mg 7%
Iron 1.6mg 9%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, BLACK PEPPER), VEGETABLES (CARROTS, BROCCOLI, PEAS), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA). CONTAINS: WHEAT, MILK, SOY.

Betty Crocker Loaded Casserole Potatoes Twin Pack

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 443.8mg 19%
Total Carbohydrates 22.4g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g

* 18.9g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 26.7mg 2%
Iron 0.4mg 2%
Potassium 248.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED WHEY, SALT, GARLIC*, ONION*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE DRIED YEAST, COLOR [CARAMEL COLOR, RED 3], TBHQ (PRESERVATIVE), SOY LECITHIN), POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), LEEK*, YEAST EXTRACT, BUTTERMILK*, LACTIC ACID, HYDROLYZED CORN PROTEIN, COCONUT OIL, CHIVES*, MONOGLYCERIDES, CALCIUM LACTATE, BARLEY FLOUR, NATURAL FLAVOR, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, BACON FAT, DEXTROSE, COLOR (ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Voila! Value...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Loaded C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Voila! Value Size...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Betty Crocker Loaded Casser...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag Tags

🚀 Rocket Fuel

Betty Crocker Loaded Casserole Potatoes Twin Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697953

Report Data Issues for Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720046

Report Data Issues for Betty Crocker Loaded Casserole Potatoes Twin Pack