Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Birthday Cake Chocolate Drizzled Crunchy Oat Bites

Birthday Cake Chocolate Drizzled Crunchy Oat Bites

Weis, Rice Cakes

Birthday Cake Chocolate Drizzled Crunchy Oat Bites
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.2g Not digested -8.4
Net Carbs 62.5g Digestible carbs 124.9
Protein 8.3g Moderates impact -2.1
Fat 25.0g Slows digestion -4.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Chocolate Drizzled Crunchy Oat Bites

g
Other Snacks Inventive Products Laboratories, Inc. Branded

Full Food Name

Birthday Cake Chocolate Drizzled Crunchy Oat Bites, Birthday Cake

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Birthday Cak... Weis, Rice C...
Carbs 16.0g 8.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Cho...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Chocolate Drizzled Crunchy Oat Bites

Serving size 24.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, PALM FRUIT OIL*, CANE SUGAR*, INVERT CANE SYRUP*, SPRINKLES* (RICE CRISPS* [RICE FLOUR*, CANE SYRUP*, SALT], VEGETABLE GLYCERIN*, SUNFLOWER OIL*, BEET POWDER* [ADDED FOR COLOR], PURPLE SWEET POTATO POWDER [ADDED FOR COLOR] [MALTODEXTRIN, PURPLE SWEET POTATO EXTRACT, CITRIC ACID], SPIRULINA EXTRACT* [ADDED FOR COLOR]), CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, NATURAL FLAVORS*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Chocolat...

Vitamins

Vitamin C 69% DV
Vitamin A 2407% DV
Vitamin D 69% DV
Thiamin (B1) 83% DV
Vitamin B6 25% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Chocolate Dri...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Chocolate Drizzled Crunchy Oat Bites Tags

🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525295

Report Data Issues for Birthday Cake Chocolate Drizzled Crunchy Oat Bites

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes