Which food has less impact on blood sugar?

Birthday Cake Protein Almond Spread has less impact on blood sugar than Peanut Butter Creamy

Birthday Cake Protein Almond Spread

Peanut Butter Creamy

Birthday Cake Protein Almond Spread
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.6
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Creamy
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 9.4g Not digested -18.8
Net Carbs 6.2g Digestible carbs 12.4
Protein 25.0g Moderates impact -0.6
Fat 46.9g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Protein Almond Spread

g
Nut & Seed Butters Buff Bake, Llc. Branded

Full Food Name

Birthday Cake Protein Almond Spread, Birthday Cake

Peanut Butter Creamy

g
Nut & Seed Butters Wakefern Food Corporation Branded

Full Food Name

Peanut Butter Creamy, Peanut Butter

Comparing Key Nutrients

Nutrient Birthday Cak... Peanut Butte...
Carbs 9.0g 5.0g
Sugars 3.0g 1.0g
Fiber 4.0g 3.0g
Protein 11.0g 8.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Pro...

Peanut Butter Creamy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Protein Almond Spread

Serving size 38.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, RBGH FREE WHEY PROTEIN, NATURAL FLAVORS, ORGANIC COCONUT SUGAR, CANE SUGAR, COCOA BUTTER, DRY MILK, RSPO PALM OIL, ORGANIC COCONUT OIL, <0.1% LECITHIN & STEVIA.

Peanut Butter Creamy

Serving size 32.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Protein ...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Creamy

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Protein Almon...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Peanut Butter Creamy

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Protein Almond Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buff Bake, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134474

Report Data Issues for Birthday Cake Protein Almond Spread

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619762

Report Data Issues for Peanut Butter Creamy