Which food has less impact on blood sugar?

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites has less impact on blood sugar than Oatmeal Cranberry Cookie Dough

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Oatmeal Cranberry Cookie Dough

BSI: 31 - High Impact
BSI: 100 - High Impact

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

g
Crusts & Dough General Mills, Inc. Branded

Oatmeal Cranberry Cookie Dough

g
Crusts & Dough Sweet Loren's Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Oatmeal Cran...
Carbs 16.0g 19.0g
Sugars 10.0g 10.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Wit...

Oatmeal Cranberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, CORN STARCH. CONTAINS 2% OR LESS OF: REDUCED MINERALS WHEY, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, COLOR (YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKE 1, RED 3, BLUE 1, RED 40), CARNAUBA WAX.

Oatmeal Cranberry Cookie Dough

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (ROLLED OAT, OAT, TAPIOCA), CANE SUGAR, PALM OIL*, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FILTERED WATER, MOLASSES, SEA SALT, BAKING SODA, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake With Van...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Cranberry Cook...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake With Vanilla ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Oatmeal Cranberry Cookie Dough

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites Tags

Oatmeal Cranberry Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214447

Report Data Issues for Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587720

Report Data Issues for Oatmeal Cranberry Cookie Dough