Which food has less impact on blood sugar?
Biscotti Di Prato, Traditional
Dicamillo Baking Co. Inc.Dare, Breton, White Bean Crackers With Salt & Pepper
Dare Foods LimitedComparing Key Nutrients
| Nutrient | Biscotti Di ... | Dare, Breton... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Biscotti Di Prato, Traditional vs Dare, Breton, White Bean Crackers With Salt & Pepper: Significant difference in blood sugar impact. Biscotti Di Prato, Traditional has high impact (BSI 40.6) compared to Dare, Breton, White Bean Crackers With Salt & Pepper's moderate impact (BSI 15.1). Biscotti Di Prato, Traditional contains 12.0g more carbs per serving, Dare, Breton, White Bean Crackers With Salt & Pepper provides 1.0g more fiber. Dare, Breton, White Bean Crackers With Salt & Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscotti Di Prato, Traditional
Dare, Breton, White Bean Crackers With Salt & Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscotti Di Prato, Traditional
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR [UNBLEACHED UNBROMATED ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, ALMONDS, EGGS, VANILLA, SALT, BAKING SODA.
Dare, Breton, White Bean Crackers With Salt & Pepper
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, ARROWROOT FLOUR, CANOLA AND COCONUT OIL, CORN STARCH, RESISTANT CORN STARCH (DIETARY FIBER), ISOLATED SOY PROTEIN, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), XANTHAN GUM, SPICE, SOY LECITHIN, WHEY (A MILK INGREDIENT), SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscotti Di Prato, Tra...
Vitamins
Minerals
Dare, Breton, White Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscotti Di Prato, Traditional Tags
Dare, Breton, White Bean Crackers With Salt & Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscotti Di Prato, Traditional has a BSI of 40.6 while Dare, Breton, White Bean Crackers With Salt & Pepper has a BSI of 15.1. Dare, Breton, White Bean Crackers With Salt & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Dare, Breton, White Bean Crackers With Salt & Pepper appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscotti Di Prato, Traditional contains 66.7g of carbohydrates per 100g, while Dare, Breton, White Bean Crackers With Salt & Pepper contains 62.5g per 100g. Dare, Breton, White Bean Crackers With Salt & Pepper has 4.2g fewer carbs, which may result in less blood sugar impact.
Biscotti Di Prato, Traditional provides 3.0g of fiber per 100g, compared to 12.5g in Dare, Breton, White Bean Crackers With Salt & Pepper. Dare, Breton, White Bean Crackers With Salt & Pepper provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.